Most people these days through education and the internet realize that maintaining a good diet will help keep their mouth in better shape as well as enhancing their health in other ways, but they don't really think about the exact foods they should be consuming to keep their teeth healthy.
We know that calcium is important for strong bones and good solid teeth and that that sugary drinks and foods should be avoided at all costs. We don't really realize that we should be consuming many high-fiber foods daily to improve the health of our mouths and our oral hygiene. We should be taking fiber on a regular basis if we want our mouth to stay in good shape over time.
What Fiber Does For You
Those that consume fiber-rich foods are less likely to suffer from periodontal disease later in life, which means their gums and teeth will remain in good condition over time, and they will not suffer from many issues at all because of the high fiber diet that they are on. If you want to prevent things like gum disease from occurring, it is more than worth thinking about how much fiber you have in your diet.
If you aren't eating high fiber foods like apples and bananas regularly, you need to make an active effort to start doing so to include them in your diet on a daily basis. Other foods high in fiber to include in your diet are oranges, blueberries, sweet potatoes, peanuts, whole grains, leafy greens including broccoli, Brussel sprouts, and spinach. However, just realizing these foods are a good positive change isn't enough, you have to make the changes to your diet to actually benefit from these foods.
Though it's not exactly clear how fiber-rich foods help prevent a range of dental conditions, there is evidence showing that to be the case. Make sure that you are eating enough fiber and you won't have to worry about gum issues as much and enjoy a happy and healthy mouth.
If you have any questions or would like to schedule an appointment, please call us today.
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Nicholas Dose, DMD 601 1st Street Suite A Lake Oswego, OR 97034-2370