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Why Crunchy Produce Snacks are The Best Snacks to Eat

Posted on 1/23/2017 by Nicholas Dose
A pile of fruits and vegetables.
Have you been trying to narrow down some crunchy snacks that are really good for your body? If so, then you need to consider eating crunchy produce items.

They are really good for you, and they hydrate your body as you eat them. If you want to be able to get the most benefits out of your snacks, then make sure you give these foods a try.

The Best Produce Snacks for Your Health

Celery is one of the best foods for your entire body. As you chew it up, it cleans your teeth and helps your gums stay healthy. It also adds lots of water into your diet. Plus, it helps clean out your entire digestive track after eating it.

Apples are another great crunchy produce item to snack on. They are naturally sweet, making them ideal as a snack later in the day. However, they also provide a lot of fiber, which cleans everything from your teeth to your digestive track as well.

If hydration is lacking in your diet, then consider cucumbers. They are great for chewing on, filled with tons of water, and give your teeth something to keep them clean as well. Just make sure you eat them with the crunchy peel still on them.

It is what brushes while you chew! Carrots are also great for snacking options. They are a bit sweet, but not overly so. They are really good at brushing your teeth as you chew, and they stimulate a lot of saliva production to give your teeth a natural rinse.

Contact our office about other snacks you should add into your daily snacking regimen. They may have other options that would also be good to add into the rotation now and again.

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Dr. Dose is a member of the American Society of Implant & Reconstructive Dentistry (ASIRD). ASIRD is committed to improving the quality of care for dental implant patients by elevating the standards of surgical and restorative dental education and practice. Not every dentist routinely restores and maintains dental implants and not all placers of dental implants are surgeons. By using an ASIRD team, rest assured that your dentist routinely restores and maintains dental implants and only a trained dental implant focused oral surgeon will place your implant. Learn more about ASIRD.

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Nicholas Dose DMD | | (503) 765-7300
601 First Street, Suite A, Lake Oswego, OR 97034



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Nicholas Dose DMD, 601 1st Street, Lake Oswego, OR, 97034-2370 - Related Phrases: dentist Lake Oswego OR \ Nicholas Dose DMD PC Lake Oswego OR \ dental implants Lake Oswego OR \ (503) 765-7300 \ \ 10/17/2017